The Center
We are honored to share the practice of meditation with you. Traditionally, a space of meditation is referred to as a Zendo. Here is what you can expect when you enter the Cornerstone Meditation Center (Zendo):
1. Entering the Space
Please arrive a few minutes early to settle in. Upon entering, remove your shoes and place them neatly in the designated area. Enter the meditation hall quietly, maintaining a sense of mindfulness and respect.
2. Atmosphere of Silence
The zendo is a place of silence and stillness. Refrain from talking, whispering, or using electronic devices. Allow yourself to fully arrive by sitting quietly before practice begins.
3. Seating and Posture
Cushions (zafus) and mats (zabutons) are provided. Chairs are available if sitting on the floor is uncomfortable. Choose a seat and settle in, facing the wall or altar as instructed. The teacher or senior practitioner may offer brief guidance on posture and breathing.
4. Structure of Practice
A bell will signal the beginning and end of meditation. Sessions may include sitting meditation, walking meditation (kinhin), and brief chanting. If you are unsure of the forms, simply follow along respectfully.
5. Teacher’s Talk and Guidance
At times, the teacher may offer a dharma talk (teaching) or brief instructions. Questions are generally saved for designated discussion periods, following an invitation.
6. Ending the Session
The bell will ring to close the meditation. Please remain seated until the final bow, and do not exit until the teacher or senior practitioner leaves first. Exit quietly, carrying the stillness of practice with you.
7. General Etiquette
7. General Etiquette
Our Teachers
Practice with confidence
Peter Economou
Zen Teacher